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Shaved Brussels Sprouts With Pancetta Recipe

Shaved Brussels Sprouts With Pancetta Recipe

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Ingredients:

Serving

2 lbs brussels sprouts
1 tbsp vegetable oil
8 oz pancetta , cut crosswise into 1/4-inch wide strips
salt , to taste
fresh ground black pepper , to taste
crushed red pepper flakes , to taste
3 -4 tbsp toasted & chopped cashews
1/4 cup freshly grated parmesan cheese

Directions:

Using a sharp knife or mandoline, thinly slice brussels sprouts crosswise, discarding root ends. (The shaved sprouts should resemble confetti.).
Pour vegetable oil into a large pot over high heat; add pancetta and stir until slightly crisp, about 5 minutes.
Reduce heat to medium-high, add brussels sprouts, and cook, stirring often, until sprouts are bright green and tender, 3 to 5 minutes.
Add salt, black pepper, crushed red pepper flakes, & cashews and toss to warm.
Sprinkle with Parmesan cheese or Pecorino Romano or Asiago cheese.
Serve hot.
Notes:.
*Use a fork stuck in the core end of the sprout to keep your fingers away from the blade.
**To toast cashews put them on a baking sheet spread out, in a 350ºF oven for 10 minutes, & they will toast nicely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.79 Kcal (719 kJ)
Calories from fat	104.6 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	20.34mg	7%
Sodium	447.08mg	19%
Potassium	458.18mg	10%
Total Carbs	10.04g	3%
Sugars	2.15g	9%
Dietary Fiber	3.78g	15%
Protein	8.69g	17%
Vitamin C	77.1mg	129%
Iron	1.3mg	7%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	140.33 Kcal (588 kJ)
Calories from fat	85.44 Kcal
		% Daily Value*
Total Fat	9.49g	18%
Cholesterol	16.62mg	7%
Sodium	365.2mg	19%
Potassium	374.27mg	10%
Total Carbs	8.2g	3%
Sugars	1.76g	9%
Dietary Fiber	3.09g	15%
Protein	7.1g	17%
Vitamin C	63mg	129%
Iron	1.1mg	7%
Calcium	73.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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