Brussels Sprouts with Toasted Spices Recipe

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Brussels Sprouts with Toasted Spices
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  1. Cut a shallow X in stem end of each sprout. Cook sprouts in boiling water 7 minutes or until tender; drain.
  2. Heat the oil in a large skillet over medium heat. Add chiles; cook 1 minute or until browned, shaking the pan frequently. Add seeds; cook, partially covered, 1 minute or until mustard seeds begin to pop, shaking pan frequently. Add onion and turmeric; sauté 5 minutes or until lightly browned. Add sprouts, salt, and sugar; cook 3 minutes or until thoroughly heated. Stir in cilantro, coconut, and juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.41 Kcal (274 kJ)
Calories from fat 18.19 Kcal
% Daily Value*
Total Fat 2.02g 3%
Sodium 287.8mg 12%
Potassium 377.31mg 8%
Total Carbs 10.27g 3%
Sugars 2.86g 11%
Dietary Fiber 4.04g 16%
Protein 2.89g 6%
Vitamin C 74.4mg 124%
Iron 1mg 6%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 58.57 Kcal (245 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 3%
Sodium 257.73mg 12%
Potassium 337.89mg 8%
Total Carbs 9.2g 3%
Sugars 2.56g 11%
Dietary Fiber 3.61g 16%
Protein 2.59g 6%
Vitamin C 66.7mg 124%
Iron 0.9mg 6%
Calcium 39.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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