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Brussels Sprouts with Toasted Spices Recipe

Brussels Sprouts with Toasted Spices Recipe

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Ingredients:

Serving

1 1/2 lb small brussels sprouts, trimmed
1 tbsp vegetable oil
2 small dried hot red chiles
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp fennel seeds
1/4 tsp nigella seeds
1 1/2 cups vertically sliced red onion
1/2 tsp ground turmeric
1 tsp kosher salt
1/2 tsp sugar
2 tbsp chopped fresh cilantro
1 tbsp unsweetened grated coconut
2 tsp fresh lemon juice

Directions:

Cut a shallow X in stem end of each sprout. Cook sprouts in boiling water 7 minutes or until tender; drain.
Heat the oil in a large skillet over medium heat. Add chiles; cook 1 minute or until browned, shaking the pan frequently. Add seeds; cook, partially covered, 1 minute or until mustard seeds begin to pop, shaking pan frequently. Add onion and turmeric; sauté 5 minutes or until lightly browned. Add sprouts, salt, and sugar; cook 3 minutes or until thoroughly heated. Stir in cilantro, coconut, and juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.41 Kcal (274 kJ)
Calories from fat	18.19 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Sodium	287.8mg	12%
Potassium	377.31mg	8%
Total Carbs	10.27g	3%
Sugars	2.86g	11%
Dietary Fiber	4.04g	16%
Protein	2.89g	6%
Vitamin C	74.4mg	124%
Iron	1mg	6%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	58.57 Kcal (245 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Sodium	257.73mg	12%
Potassium	337.89mg	8%
Total Carbs	9.2g	3%
Sugars	2.56g	11%
Dietary Fiber	3.61g	16%
Protein	2.59g	6%
Vitamin C	66.7mg	124%
Iron	0.9mg	6%
Calcium	39.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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