Brussels Sprouts Stir Fry Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, chopped
1 large potato, peeled and cubed
1 bay leaf
1 lb brussels sprouts, trimmed and halved lengthwise
1 red pepper, seeded and cut into 1/2-inch cubes
1/4 cup chicken broth
ground black pepper , to taste
2 tbsp chopped green onions

Directions:

Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste. Garnish with green onions, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.95 Kcal (268 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	51.36mg	2%
Potassium	335.1mg	7%
Total Carbs	10.59g	4%
Sugars	3g	12%
Dietary Fiber	3.36g	13%
Protein	2.33g	5%
Vitamin C	69.2mg	115%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	57.03 Kcal (239 kJ)
Calories from fat	13.66 Kcal
		% Daily Value*
Total Fat	1.52g	3%
Sodium	45.81mg	2%
Potassium	298.86mg	7%
Total Carbs	9.44g	4%
Sugars	2.68g	12%
Dietary Fiber	3g	13%
Protein	2.08g	5%
Vitamin C	61.7mg	115%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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