Brussels Sprouts Gratin Recipe

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Brussels Sprouts Gratin
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  1. Preheat an oven to 400 degrees F (200 degrees C). Lightly grease a baking dish.
  2. Bring a large pot of lightly salted water to a boil. Add the Brussels sprouts and cook uncovered until tender, about 8 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the Brussels sprouts are cold, drain well, and cut in halves or quarters, depending on size. Set aside.
  3. Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until limp and lightly browned, about 5 minutes. Reduce heat and stir in the Brussels sprouts. Season with salt and pepper then toss for about 1 minutes to evenly distribute the seasonings. Arrange bacon and Brussels sprouts on the prepared baking dish. Pour cream evenly over the Brussels sprouts, then sprinkle breadcrumbs and Parmesan cheese on top. Distribute pieces of butter over the bread crumbs.
  4. Bake in the preheated oven until golden brown and heated through, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.39 Kcal (1103 kJ)
Calories from fat 171.46 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 50.56mg 17%
Sodium 272.48mg 11%
Potassium 502.75mg 11%
Total Carbs 15.9g 5%
Sugars 2.74g 11%
Dietary Fiber 4.87g 19%
Protein 8.84g 18%
Vitamin C 96.5mg 161%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 162.11 Kcal (679 kJ)
Calories from fat 105.53 Kcal
% Daily Value*
Total Fat 11.73g 29%
Cholesterol 31.12mg 17%
Sodium 167.7mg 11%
Potassium 309.43mg 11%
Total Carbs 9.79g 5%
Sugars 1.68g 11%
Dietary Fiber 3g 19%
Protein 5.44g 18%
Vitamin C 59.4mg 161%
Iron 0.9mg 9%
Calcium 87.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • good source of fiber

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