Warm Brussels Sprout Salad with Hazelnuts and Cranberries Recipe

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Warm Brussels Sprout Salad with Hazelnuts and Cranberries
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper together in a bowl until coated. Transfer coated sprouts to a baking sheet.
  3. Bake in the preheated oven until sprouts are tender, about 15 minutes.
  4. Cook and stir hazelnuts in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Transfer hazelnuts to a bowl.
  5. Cook and stir bacon in the same skillet over medium heat until crisp, about 10 minutes. Add maple syrup and rosemary; cook, stirring often, until the bacon drippings and maple syrup begin to thicken and stick to the back of a spoon, about 10 minutes.
  6. Combine cooked Brussels sprouts and bacon mixture together in a large bowl; toss until sprouts are coated with maple syrup sauce. Sprinkle in hazelnuts, cranberries, and Pecorino-Romano cheese; toss well. This dish is best served warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.45 Kcal (1463 kJ)
Calories from fat 211.74 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 13.24mg 4%
Sodium 206.38mg 9%
Potassium 478.07mg 10%
Total Carbs 31.35g 10%
Sugars 19.94g 80%
Dietary Fiber 6.23g 25%
Protein 8.31g 17%
Vitamin C 65.5mg 109%
Iron 2mg 11%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 241.25 Kcal (1010 kJ)
Calories from fat 146.18 Kcal
% Daily Value*
Total Fat 16.24g 36%
Cholesterol 9.14mg 4%
Sodium 142.48mg 9%
Potassium 330.05mg 10%
Total Carbs 21.64g 10%
Sugars 13.77g 80%
Dietary Fiber 4.3g 25%
Protein 5.74g 17%
Vitamin C 45.2mg 109%
Iron 1.4mg 11%
Calcium 72.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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