Shaved Brussels Sprouts with Pancetta Recipe

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Shaved Brussels Sprouts with Pancetta
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Ingredients:

Directions:

  1. Using a sharp knife or mandoline (see Notes), thinly slice brussels sprouts crosswise, discarding root ends. (The resulting shaved sprouts should resemble confetti.)
  2. Pour vegetable oil into a large pot over high heat; add pancetta and stir until slightly crisp, about 5 minutes. Reduce heat to medium-high, add brussels sprouts, and cook, stirring often, until sprouts are bright green and tender, 3 to 5 minutes. Add salt and pepper to taste. Serve hot.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1323.72 Kcal (5542 kJ)
Calories from fat 775.58 Kcal
% Daily Value*
Total Fat 86.18g 133%
Cholesterol 181.44mg 60%
Sodium 4082.35mg 170%
Potassium 4208.63mg 90%
Total Carbs 83.9g 28%
Sugars 18.14g 73%
Dietary Fiber 36.28g 145%
Protein 68.03g 136%
Vitamin C 771mg 1285%
Iron 9.1mg 50%
Calcium 607.7mg 61%
Amount Per 100 g
Calories 115.37 Kcal (483 kJ)
Calories from fat 67.59 Kcal
% Daily Value*
Total Fat 7.51g 133%
Cholesterol 15.81mg 60%
Sodium 355.79mg 170%
Potassium 366.8mg 90%
Total Carbs 7.31g 28%
Sugars 1.58g 73%
Dietary Fiber 3.16g 145%
Protein 5.93g 136%
Vitamin C 67.2mg 1285%
Iron 0.8mg 50%
Calcium 53mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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