Calories in Usda Brussels sprouts, cooked, boiled, drained, without salt

163Calories

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Nutrition Facts Usda Brussels sprouts, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 163.26 Kcal (684 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Saturated Fat 0.45g 2%
Sodium 95.24mg 4%
Potassium 1437.6mg 31%
Total Carbs 32.2g 11%
Sugars 7.89g 32%
Dietary Fiber 11.79g 47%
Protein 11.56g 23%
Vitamin C 281.2mg 469%
Vitamin A 0.2mg 6%
Iron 5.4mg 30%
Calcium 163.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 453.5 g
  • Cal: 8.2 %
  • Fat: 3.5 %
  • Carb: 10.7 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66%)
  • Fat (9.3%)
  • Protein (24.7%)
Usda Brussels sprouts, cooked, boiled, drained, without salt Good and Bad Points
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