Roasted Brussels Sprouts and Prosciutto Poppers Recipe

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Roasted Brussels Sprouts and Prosciutto Poppers
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss Brussels sprouts with olive oil in a rimmed baking sheet. Season with salt and pepper.
  3. Roast in preheated oven for 25 minutes. Stir Brussels sprouts and continue baking until tender, about 15 minutes more.
  4. Heat a skillet over medium-high heat; cook and stir prosciutto until crisp, about 5 minutes. Remove from heat.
  5. Allow Brussels sprouts to rest for 5 minutes. Thread a Brussels sprout half on a toothpick, followed by a few chunks of prosciutto and another sprout half. Repeat with remaining sprouts and prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.72 Kcal (355 kJ)
Calories from fat 43.5 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 9.92mg 3%
Sodium 396.18mg 17%
Potassium 292.83mg 6%
Total Carbs 5.1g 2%
Sugars 1.13g 5%
Dietary Fiber 2.27g 9%
Protein 5.67g 11%
Vitamin C 48.2mg 80%
Iron 0.6mg 3%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 113.63 Kcal (476 kJ)
Calories from fat 58.35 Kcal
% Daily Value*
Total Fat 6.48g 7%
Cholesterol 13.31mg 3%
Sodium 531.36mg 17%
Potassium 392.74mg 6%
Total Carbs 6.84g 2%
Sugars 1.52g 5%
Dietary Fiber 3.04g 9%
Protein 7.6g 11%
Vitamin C 64.6mg 80%
Iron 0.8mg 3%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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