Brussel Sprouts Recipe

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Brussel Sprouts
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Ingredients:

  • 2 tbsp butter
  • 6 whole garlic cloves
  • 6 to 8 slices bacon
  • 1 lb (about 18 ) brussels sprouts, cut in 1/2
  • 1 tsp sugar
  • 1/2 cup chicken broth
  • salt & pepper to taste

Directions:

  1. Melt the butter and add the garlic cloves in the skillet to brown completely. Remove the garlic to a bowl.
  2. Add the bacon to the skillet and cook until crisp. Transfer the bacon to paper towels to drain, then cut into small pieces and set aside.
  3. Put the sprouts in the skillet with bacon grease, flat side down, and saute until they begin to brown, about 2 to 3 minutes.
  4. Turn them over, increase the heat to medium-high and add the sugar and the broth.
  5. Cook for 5 minutes, then add the cooked bacon and the garlic cloves. Cover and cook for about 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.54 Kcal (622 kJ)
Calories from fat 126.88 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 26.11mg 9%
Sodium 240.49mg 10%
Potassium 86.31mg 2%
Total Carbs 1.55g 1%
Sugars 0.38g 2%
Dietary Fiber 0.14g 1%
Protein 3.88g 8%
Vitamin C 3.7mg 6%
Iron 0.1mg 0%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 290.25 Kcal (1215 kJ)
Calories from fat 247.94 Kcal
% Daily Value*
Total Fat 27.55g 22%
Cholesterol 51.03mg 9%
Sodium 469.94mg 10%
Potassium 168.66mg 2%
Total Carbs 3.03g 1%
Sugars 0.74g 2%
Dietary Fiber 0.27g 1%
Protein 7.59g 8%
Vitamin C 7.3mg 6%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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