Sports Illustrated Brussels Sprouts Recipe

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Sports Illustrated Brussels Sprouts
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Ingredients
6
Count
Nutrition
176
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat medium skillet over medium heat. Add bacon and cook until crisp. Transfer to paper towel lined plate to cool. Put sprouts into skillet, cut side down. Cook until they begin to brown, about 3 minutes. Add garlic, season with s&p and saute for another 1-2 minutes. Increase heat to medium-high, then add sugar and broth, scraping browned bits from bottom of pan and mix well. Cover and cook for another 2 minutes. Meanwhile, cut bacon into small pieces. Toss bacon with sprouts before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.12 Kcal (737 kJ)
Calories from fat 101.21 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 18.48mg 6%
Sodium 321.99mg 13%
Potassium 538.03mg 11%
Total Carbs 12.59g 4%
Sugars 2.93g 12%
Dietary Fiber 4.63g 19%
Protein 7.31g 15%
Vitamin C 99.8mg 166%
Iron 1.2mg 7%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 100.14 Kcal (419 kJ)
Calories from fat 57.54 Kcal
% Daily Value*
Total Fat 6.39g 17%
Cholesterol 10.51mg 6%
Sodium 183.08mg 13%
Potassium 305.91mg 11%
Total Carbs 7.16g 4%
Sugars 1.66g 12%
Dietary Fiber 2.63g 19%
Protein 4.16g 15%
Vitamin C 56.8mg 166%
Iron 0.7mg 7%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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