Directions:
- Heat butter in a large, deep skillet over medium high heat . Cook lamb and onions until onions are very light brown. Stir in bulgur, and cook about 3 minutes. Stir in chicken broth and tomatoes. Season with salt. Bring to a boil, reduce heat, and simmer until all moisture is absorbed, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.56 Kcal (2364 kJ) | ||
| Calories from fat | 227.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 39% | |
|---|---|---|---|
| Cholesterol | 71.89mg | 24% | |
| Sodium | 703.28mg | 29% | |
| Potassium | 1068.89mg | 23% | |
| Total Carbs | 65.43g | 22% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 15.52g | 62% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 41.7mg | 69% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.88 Kcal (427 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 39% | |
|---|---|---|---|
| Cholesterol | 12.97mg | 24% | |
| Sodium | 126.92mg | 29% | |
| Potassium | 192.9mg | 23% | |
| Total Carbs | 11.81g | 22% | |
| Sugars | 1.38g | 31% | |
| Dietary Fiber | 2.8g | 62% | |
| Protein | 3.71g | 41% | |
| Vitamin C | 7.5mg | 69% | |
| Iron | 0.5mg | 14% | |
| Calcium | 14.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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