Escargot and Angel Hair Recipe

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Escargot and Angel Hair
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Ingredients:

Directions:

  1. Rinse escargots very well and drain.
  2. In skillet, heat olive oil and butter.
  3. Add garlic,mushrooms and shallots; cook over medium heat.
  4. Add chicken broth, roasted red pepper, salt,pepper and escargots.
  5. Simmer together a few minutes.
  6. Cook angel hair pasta; drain, keeping 2 Tbsp water.
  7. Toss in the escargots mixture witht the Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.13 Kcal (3262 kJ)
Calories from fat 108.7 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 9.57mg 3%
Sodium 511.69mg 21%
Potassium 660.33mg 14%
Total Carbs 145.83g 49%
Sugars 14.06g 56%
Dietary Fiber 9.71g 39%
Protein 25.59g 51%
Vitamin C 15.9mg 27%
Iron 625.6mg 3476%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 217.13 Kcal (909 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 19%
Cholesterol 2.67mg 3%
Sodium 142.6mg 21%
Potassium 184.02mg 14%
Total Carbs 40.64g 49%
Sugars 3.92g 56%
Dietary Fiber 2.71g 39%
Protein 7.13g 51%
Vitamin C 4.4mg 27%
Iron 174.4mg 3476%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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