Directions:
- Melt butter in a saucepan over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 2 minutes. Pour in diced tomatoes and sugar. Increase heat to medium-high, and bring to a simmer, then reduce heat to medium-low, and continue simmering for 10 minutes, stirring occasionally. Once the sauce has simmered, stir in the cream and season to taste with salt and pepper. Simmer for an additional 3 minutes. Lower heat and keep sauce warm
- Stir together bread crumbs, 2 tablespoons Parmesan cheese, and dried oregano; set aside. In a small bowl, whisk together egg and 2 tablespoons milk until blended. Dip chicken breasts into the egg, then press into breadcrumb mixture to coat both sides, shaking off excess.
- Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook on both sides until they reach an internal temperature of 160 degrees F (70 degrees C), and the bread crumb crust is golden brown, about 10 minutes.
- To serve, spoon sauce over chicken and top with Mozzarella and Parmesan cheeses. Let stand a few minutes until the cheese has melted from the heat of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.63 Kcal (1535 kJ) | ||
| Calories from fat | 233.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 40% | |
|---|---|---|---|
| Cholesterol | 104.85mg | 35% | |
| Sodium | 495.7mg | 21% | |
| Potassium | 238.19mg | 5% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 387.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 235.53 Kcal (986 kJ) | ||
| Calories from fat | 149.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 40% | |
|---|---|---|---|
| Cholesterol | 67.36mg | 35% | |
| Sodium | 318.44mg | 21% | |
| Potassium | 153.01mg | 5% | |
| Total Carbs | 8.76g | 5% | |
| Sugars | 1.91g | 12% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 13.46g | 42% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 248.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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