Directions:
- Place sprouts and water in a 1 quart casserole dish.
- Cover and microwave on high 7 minutes or until tender-crisp then drain.
- Add remaining ingredients.
- Toss together to coat sprouts.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.09 Kcal (356 kJ) | ||
| Calories from fat | 43.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 91.63mg | 4% | |
| Potassium | 368.75mg | 8% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 79.6mg | 133% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.38 Kcal (311 kJ) | ||
| Calories from fat | 38.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 4% | |
| Sodium | 80.09mg | 4% | |
| Potassium | 322.33mg | 8% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 3.33g | 15% | |
| Protein | 2.64g | 6% | |
| Vitamin C | 69.6mg | 133% | |
| Iron | 0.9mg | 6% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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