Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring water to boil in a medium saucepan. Place frozen brussels sprouts in the water, and return to boil. Reduce heat, and simmer 6 to 7 minutes, until tender; drain.
- In a medium bowl, mix brussels sprouts with butter, cream of mushroom soup, eggs, Cheddar cheese, and 1/3 cup bread crumbs. Transfer to a medium baking dish, and top with remaining bread crumbs.
- Cover, and bake 25 minutes in the preheated oven, until bubbly. Uncover, and continue baking 5 minutes, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.61 Kcal (342 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 15% | |
| Sodium | 108.05mg | 5% | |
| Potassium | 51.74mg | 1% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.67 Kcal (622 kJ) | ||
| Calories from fat | 89.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 8% | |
|---|---|---|---|
| Cholesterol | 81.56mg | 15% | |
| Sodium | 196.84mg | 5% | |
| Potassium | 94.25mg | 1% | |
| Total Carbs | 8.53g | 2% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 6.45g | 7% | |
| Vitamin C | 7.6mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 110.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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