Brussel Sprouts Gratin Recipe

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Brussel Sprouts Gratin
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  1. Preheat broiler.
  2. Cook bacon in lg. skillet over med. heat until crisp. Remove bacon from pan;reserving drippings;crumble.
  3. Increase heat to med-high. Add shallots to drippings in pan;saute 2 mins or till tender,stirring occasionally.
  4. Add Brussel sprouts and 1 c water;bring to boil. Cover pan loosely with foil;cook 6 mins or until Brussel sprouts are almost tender.
  5. Uncover and remove from heat. Sprinkle with 1/4 tsp salt and pepper;toss to combine.
  6. Spoon Brussel sprouts into 2qt. broiler-safe glass or ceramic baking dish ,coated with spray.
  7. Place bread in food processor and process till finely ground..Melt butter in skillet over med-high heat. Add breadcrumbs and remaining 1/4 tsp salt to pan;saute for 2 mins or till toasted,stirring grequently. Sprinkle breadcrumbs mixture over Brussel sprouts mixture.
  8. Broil 3 mins or till golden and thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.35 Kcal (2271 kJ)
Calories from fat 411.91 Kcal
% Daily Value*
Total Fat 45.77g 70%
Cholesterol 121.48mg 40%
Sodium 233.48mg 10%
Potassium 936.87mg 20%
Total Carbs 30.67g 10%
Sugars 11.02g 44%
Dietary Fiber 9.07g 36%
Protein 8.11g 16%
Vitamin C 136.5mg 227%
Vitamin A 0.6mg 19%
Iron 2.5mg 14%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 155.99 Kcal (653 kJ)
Calories from fat 118.48 Kcal
% Daily Value*
Total Fat 13.16g 70%
Cholesterol 34.94mg 40%
Sodium 67.16mg 10%
Potassium 269.47mg 20%
Total Carbs 8.82g 10%
Sugars 3.17g 44%
Dietary Fiber 2.61g 36%
Protein 2.33g 16%
Vitamin C 39.3mg 227%
Vitamin A 0.2mg 19%
Iron 0.7mg 14%
Calcium 34.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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