Directions:
- • In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up.
- • Place, seam side down, in a greased 11-in. x 7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired.
- • Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes. Yield: 3-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.28 Kcal (1307 kJ) | ||
| Calories from fat | 107.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 5% | |
| Sodium | 766.1mg | 32% | |
| Potassium | 400.36mg | 9% | |
| Total Carbs | 27.1g | 9% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.34 Kcal (542 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 18% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 5% | |
| Sodium | 317.3mg | 32% | |
| Potassium | 165.82mg | 9% | |
| Total Carbs | 11.22g | 9% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 9.48g | 46% | |
| Vitamin C | 5.2mg | 21% | |
| Iron | 0.8mg | 11% | |
| Calcium | 62.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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