French Fried Onions Recipe

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French Fried Onions
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  1. Soak the onions in the milk for 5 minutes.
  2. Heat the oil in a large skillet or deep fryer.
  3. Take a handful of onions and run them through the flour with a fork to coat.
  4. Fry in batches in the oil, stirring as needed to brown evenly.
  5. Drain on paper towels and season to taste.
  6. Store in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.43 Kcal (877 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 1.63mg 1%
Sodium 38.13mg 2%
Potassium 281.48mg 6%
Total Carbs 42.5g 14%
Sugars 7.08g 28%
Dietary Fiber 2.75g 11%
Protein 7.37g 15%
Vitamin C 5.3mg 9%
Iron 0.4mg 2%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 105.6 Kcal (442 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 0.82mg 1%
Sodium 19.23mg 2%
Potassium 141.92mg 6%
Total Carbs 21.43g 14%
Sugars 3.57g 28%
Dietary Fiber 1.39g 11%
Protein 3.71g 15%
Vitamin C 2.6mg 9%
Iron 0.2mg 2%
Calcium 62.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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