Directions:
- In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture.
- Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato.
- Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.64 Kcal (1100 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 331.47mg | 14% | |
| Potassium | 566.42mg | 12% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 84.9mg | 142% | |
| Iron | 2.6mg | 14% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 110.24 Kcal (462 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 12% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 2% | |
| Sodium | 139.13mg | 14% | |
| Potassium | 237.76mg | 12% | |
| Total Carbs | 15.04g | 12% | |
| Sugars | 4.74g | 45% | |
| Dietary Fiber | 2.37g | 23% | |
| Protein | 5.96g | 28% | |
| Vitamin C | 35.6mg | 142% | |
| Iron | 1.1mg | 14% | |
| Calcium | 72.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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