French Fried Onion Chicken IIi Recipe

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French Fried Onion Chicken IIi
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Ingredients
5
Count
Nutrition
227
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Placed chicken breast between waxed paper and pounded until 1/4 inch thick. I butterfly them first.
  2. Melt one stick margarine and add one tbs worchestershire sauce and 1 tsp dry mustard.
  3. Crush one can Durkee's French Fried Onion Rings in a plastic bag.
  4. Dip chicken in butter mixture and then in onion rings. Lay flat in baking dish. Sprinkle with remaining onion rings before baking. Bake at 350 degrees for about 30-40 minutes.
  5. This recipe calls for the larger can of Durkee onions, You might need more or less depending on how much you coat each piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.52 Kcal (948 kJ)
Calories from fat 135.51 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 69.62mg 23%
Sodium 409.34mg 17%
Potassium 353.18mg 8%
Total Carbs 0.58g 0%
Sugars 0.22g 1%
Dietary Fiber 0.02g 0%
Protein 23.63g 47%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 167.87 Kcal (703 kJ)
Calories from fat 100.43 Kcal
% Daily Value*
Total Fat 11.16g 23%
Cholesterol 51.59mg 23%
Sodium 303.36mg 17%
Potassium 261.73mg 8%
Total Carbs 0.43g 0%
Sugars 0.16g 1%
Dietary Fiber 0.01g 0%
Protein 17.51g 47%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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