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Amount Per 2.5 cup | |||
Calories | 48.4 Kcal (203 kJ) | ||
Calories from fat | 14.26 Kcal | ||
% Daily Value* | |||
Total Fat | 1.58g | 2% | |
---|---|---|---|
Saturated Fat | 0.24g | 1% | |
Sodium | 15.4mg | 1% | |
Potassium | 574.2mg | 12% | |
Total Carbs | 8.38g | 3% | |
Sugars | 1.85g | 7% | |
Dietary Fiber | 5.5g | 22% | |
Protein | 2.51g | 5% | |
Vitamin C | 62mg | 103% | |
Vitamin A | 0.2mg | 6% | |
Iron | 1.2mg | 7% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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