Directions:
- • In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture.
- • Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato.
- • Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.54 Kcal (4001 kJ) | ||
| Calories from fat | 216.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 1660.93mg | 69% | |
| Potassium | 915.08mg | 19% | |
| Total Carbs | 146.57g | 49% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 11.88g | 48% | |
| Protein | 39.11g | 78% | |
| Vitamin C | 84.9mg | 142% | |
| Iron | 9.1mg | 50% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 42.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 37% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 7% | |
| Sodium | 323.07mg | 69% | |
| Potassium | 178mg | 19% | |
| Total Carbs | 28.51g | 49% | |
| Sugars | 2.2g | 45% | |
| Dietary Fiber | 2.31g | 48% | |
| Protein | 7.61g | 78% | |
| Vitamin C | 16.5mg | 142% | |
| Iron | 1.8mg | 50% | |
| Calcium | 50.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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