Directions:
- Finely chop broccoli.
- Heat olive oil in a large skillet.
- Add all veggies except green onions.
- Cook for 5-7 minutes.
- Add cilantro and continue cooking for 2-3 more minutes.
- Heat grill (or another frying pan) and spray with cooking spray.
- Place tortilla in pan and top with about 1/2 cup of veggies.
- Sprinkle with cheese and green onions.
- Top with a second tortilla.
- Grill for aproximately 45 seconds to 1 mintute, depending on heat.
- Flip and grill other side.
- Remove from pan and cut.
- Serve with salsa and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.47 Kcal (496 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 101.13mg | 4% | |
| Potassium | 203.01mg | 4% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.58 Kcal (492 kJ) | ||
| Calories from fat | 73.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 5% | |
| Sodium | 100.37mg | 4% | |
| Potassium | 201.49mg | 4% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 123.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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