Broccoli Puff Recipe

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Broccoli Puff
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Ingredients:

Directions:

  1. Cook broccoli until tender.
  2. Drain.
  3. Cut up and place in in a 2 qt casserole dish.
  4. Mix soup and milk and pour over broccoli.
  5. Layer cheese over soup.
  6. Combine bisquik mix and butter until crumbly.
  7. Sprinkle this mixture on top.
  8. Bake for 20 minutes or until top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.3 Kcal (1023 kJ)
Calories from fat 142.89 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 40.31mg 13%
Sodium 343.89mg 14%
Potassium 195.71mg 4%
Total Carbs 17.72g 6%
Sugars 3.21g 13%
Dietary Fiber 2.01g 8%
Protein 7.62g 15%
Vitamin C 44.8mg 75%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 224.47 Kcal (940 kJ)
Calories from fat 131.29 Kcal
% Daily Value*
Total Fat 14.59g 24%
Cholesterol 37.04mg 13%
Sodium 315.98mg 14%
Potassium 179.82mg 4%
Total Carbs 16.28g 6%
Sugars 2.95g 13%
Dietary Fiber 1.85g 8%
Protein 7g 15%
Vitamin C 41.2mg 75%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 178.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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