Directions:
- Thaw broccoli in pan on low heat until liquid has evaporated. Place broccoli into a medium size casserole dish.
- Add all other ingredients to the broccoli and stir until all ingredients are mixed together.
- Bake at 350°F for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.47 Kcal (588 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 168.45mg | 7% | |
| Potassium | 323.26mg | 7% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.01 Kcal (276 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 79.15mg | 7% | |
| Potassium | 151.9mg | 7% | |
| Total Carbs | 11.4g | 8% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 2.37g | 20% | |
| Protein | 3.06g | 13% | |
| Vitamin C | 26.7mg | 95% | |
| Iron | 0.9mg | 10% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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