Mom's Broccoli Casserole Recipe

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Mom's Broccoli Casserole
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Ingredients
7
Count
Nutrition
245
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook & drain broccoli & chopped onion in microwave with a pinch of salt in a covered baking dish.
  2. Combine condensed soup, beaten egg, and mayo.
  3. Pour mixture over broccoli.
  4. Cook in microwave (covered) until egg is throughly cooked (approximately 3-4 minutes on high, stir, and repeat).
  5. Add grated cheese to top and microwave until all cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.73 Kcal (1025 kJ)
Calories from fat 219.98 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 36.42mg 12%
Sodium 398.98mg 17%
Potassium 50.46mg 1%
Total Carbs 3.71g 1%
Sugars 2.5g 10%
Dietary Fiber 0.52g 2%
Protein 2.7g 5%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 57mg 6%
Amount Per 100 g
Calories 339.11 Kcal (1420 kJ)
Calories from fat 304.81 Kcal
% Daily Value*
Total Fat 33.87g 38%
Cholesterol 50.47mg 12%
Sodium 552.85mg 17%
Potassium 69.92mg 1%
Total Carbs 5.15g 1%
Sugars 3.46g 10%
Dietary Fiber 0.72g 2%
Protein 3.74g 5%
Vitamin C 6.8mg 8%
Iron 0.3mg 1%
Calcium 79mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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