Kossmans Rice Broccoli Casserole Recipe

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Kossmans Rice Broccoli Casserole
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Ingredients
7
Count
Nutrition
261
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dice and saute celery and onion in butter
  2. Mix with rest of ingredients except rice
  3. Put rice in bottom of baking dish
  4. Pour mixture on top of rice into baking dish
  5. Bake 350 for 30 minutes or til hot and bubblly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.04 Kcal (1093 kJ)
Calories from fat 120.21 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 34.53mg 12%
Sodium 204.27mg 9%
Potassium 539.15mg 11%
Total Carbs 27.3g 9%
Sugars 4.01g 16%
Dietary Fiber 6.62g 26%
Protein 7.65g 15%
Vitamin C 80.5mg 134%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 87.26 Kcal (365 kJ)
Calories from fat 40.18 Kcal
% Daily Value*
Total Fat 4.46g 21%
Cholesterol 11.54mg 12%
Sodium 68.28mg 9%
Potassium 180.22mg 11%
Total Carbs 9.13g 9%
Sugars 1.34g 16%
Dietary Fiber 2.21g 26%
Protein 2.56g 15%
Vitamin C 26.9mg 134%
Iron 0.7mg 11%
Calcium 26.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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