Calories in Usda Broccoli, frozen, chopped, unprepared

103Calories

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Nutrition Facts Usda Broccoli, frozen, chopped, unprepared

Amount Per 14 oz
Calories 103.19 Kcal (432 kJ)
Calories from fat 10.36 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.16g 1%
Sodium 95.26mg 4%
Potassium 841.43mg 18%
Total Carbs 18.97g 6%
Sugars 5.36g 21%
Dietary Fiber 11.91g 48%
Protein 11.15g 22%
Vitamin C 223.9mg 373%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 222.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 396.9 g
  • Cal: 5.2 %
  • Fat: 1.8 %
  • Carb: 6.3 %
  • Prot: 22.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.9%)
  • Fat (7%)
  • Protein (34.1%)
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