Broccoli Ham Roll-Ups Recipe

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Ingredients:

Serving

3 cup frozen chopped broccoli
1 10 3/4- oz can condensed cream of mushroom soup, undiluted
1 cup dry bread crumbs
1/4 cup shredded cheddar cheese
1 tbsp chopped onion
1 1/2 tsp diced pimientos
1/8 tsp rubbed sage
1/8 tsp dried rosemary, crushed
1/8 tsp dried thyme
dash pepper
12 slice fully cooked ham (1/8 inch thick )

Directions:

• Cook broccoli according to package directions; drain. In a bowl, combine the soup, bread crumbs, cheese, onion, pimientos and seasonings. Add broccoli; mix well. Spoon 1/4 cup onto each ham slice and roll up.
• Arrange in an ungreased 13-in. x 9-in. baking dish. Cover and bake at 350° for 40 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.08 Kcal (323 kJ)
Calories from fat	23.39 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Cholesterol	2.83mg	1%
Sodium	271.81mg	11%
Potassium	122.79mg	3%
Total Carbs	10.38g	3%
Sugars	1.04g	4%
Dietary Fiber	1.92g	8%
Protein	3.26g	7%
Vitamin C	22mg	37%
Iron	0.9mg	5%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	99.79 Kcal (418 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	4%
Cholesterol	3.66mg	1%
Sodium	351.9mg	11%
Potassium	158.97mg	3%
Total Carbs	13.44g	3%
Sugars	1.34g	4%
Dietary Fiber	2.48g	8%
Protein	4.22g	7%
Vitamin C	28.4mg	37%
Iron	1.2mg	5%
Calcium	77.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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