Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together and pour into a 2 quart size greased oven proof dish and bake for 1 hour at 300 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.59 Kcal (1853 kJ)
Calories from fat 239.51 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 65.01mg 22%
Sodium 170.4mg 7%
Potassium 73.8mg 2%
Total Carbs 48.86g 16%
Sugars 0.72g 3%
Dietary Fiber 3.69g 15%
Protein 4.93g 10%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 19mg 2%
Amount Per 100 g
Calories 337.02 Kcal (1411 kJ)
Calories from fat 182.38 Kcal
% Daily Value*
Total Fat 20.26g 41%
Cholesterol 49.5mg 22%
Sodium 129.76mg 7%
Potassium 56.19mg 2%
Total Carbs 37.2g 16%
Sugars 0.55g 3%
Dietary Fiber 2.81g 15%
Protein 3.76g 10%
Vitamin C 3.8mg 8%
Vitamin A 0.2mg 9%
Iron 0.5mg 4%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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