Broccoli Rabe with Pine Nuts and Raisins Recipe

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Broccoli Rabe with Pine Nuts and Raisins

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Ingredients:

Serving

1 tbsp olive oil
1/4 cup pine nuts
1 garlic clove, minced
two 2- to 2 1/2-lb bunches broccoli rabe, leaves and woody stems removed
1/3 cup dry sherry or white wine
1/4 cup golden raisins

Directions:

In extra-large skillet over medium heat, heat olive oil. Add pine nuts and toast, stirring constantly, until fragrant and just barely golden, 1 to 2 minutes. Add garlic and sauté 1 minute more. Add broccoli rabe, sherry, and golden raisins and cover pan. Cook, stirring occasionally, until broccoli rabe is tender, 7 to 10 minutes. Season with kosher or coarse sea salt and freshly ground pepper and serve.
Tips: : Pecans, walnuts, or hazelnuts can be substituted for the pine nuts. Trimming the broccoli rabe can be time-consuming if you carefully peel each stalk. If you're pressed for time, be merciless and slice off the entire bottoms of the stems and most of the tough leaves. You'll waste a bit of greenery but save an enormous amount of labor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4519.58 Kcal (18923 kJ)
Calories from fat	2991.27 Kcal
		% Daily Value*
Total Fat	332.36g	511%
Cholesterol	8239.53mg	2747%
Sodium	4272.94mg	178%
Potassium	130.31mg	3%
Total Carbs	69.12g	23%
Sugars	46.11g	184%
Dietary Fiber	0.77g	3%
Protein	344.5g	689%
Vitamin C	60.1mg	100%
Vitamin A	17mg	567%
Iron	6074.8mg	33749%
Calcium	1020mg	102%

Amount Per 100 g
Calories	1386.56 Kcal (5805 kJ)
Calories from fat	917.69 Kcal
		% Daily Value*
Total Fat	101.97g	511%
Cholesterol	2527.8mg	2747%
Sodium	1310.89mg	178%
Potassium	39.98mg	3%
Total Carbs	21.2g	23%
Sugars	14.15g	184%
Dietary Fiber	0.23g	3%
Protein	105.69g	689%
Vitamin C	18.5mg	100%
Vitamin A	5.2mg	567%
Iron	1863.7mg	33749%
Calcium	312.9mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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