Pasta with Tomatoes, Pine Nuts and Basil Recipe

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Pasta with Tomatoes, Pine Nuts and Basil
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Ingredients:

Directions:

  1. Heat oil in heavy medium skillet over medium-high heat. Add pine nuts and garlic and sauté until light brown, about 3 minutes. Stir in tomatoes and next 3 ingredients and heat through. Season with salt and pepper. Pour over pasta and toss thoroughly. Sprinkle with Parmesan. Serve immediately, passing additional Parmesan separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.85 Kcal (2449 kJ)
Calories from fat 302.47 Kcal
% Daily Value*
Total Fat 33.61g 52%
Sodium 79.58mg 3%
Potassium 732.95mg 16%
Total Carbs 61.65g 21%
Sugars 6.86g 27%
Dietary Fiber 8.69g 35%
Protein 13.75g 27%
Vitamin C 22.6mg 38%
Iron 225.2mg 1251%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 212.13 Kcal (888 kJ)
Calories from fat 109.71 Kcal
% Daily Value*
Total Fat 12.19g 52%
Sodium 28.86mg 3%
Potassium 265.85mg 16%
Total Carbs 22.36g 21%
Sugars 2.49g 27%
Dietary Fiber 3.15g 35%
Protein 4.99g 27%
Vitamin C 8.2mg 38%
Iron 81.7mg 1251%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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