Directions:
- Bring 8 cups of water to a boil in a large saucepan. Cut broccoli rabe into 2-inch pieces. Cook broccoli rabe in boiling water 2 minutes; drain.
- Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally. Add broccoli rabe to pan; cook 2 minutes. Stir in salt and black pepper. Stir in cannellini beans; cook 1 minute or until thoroughly heated. Top with shaved Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.42 Kcal (2187 kJ) | ||
| Calories from fat | 334.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 57% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 1201.85mg | 50% | |
| Potassium | 103.45mg | 2% | |
| Total Carbs | 22.74g | 8% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 123.6mg | 206% | |
| Vitamin A | 18.1mg | 605% | |
| Iron | 463.6mg | 2575% | |
| Calcium | 759.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 57% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 6% | |
| Sodium | 215.4mg | 50% | |
| Potassium | 18.54mg | 2% | |
| Total Carbs | 4.08g | 8% | |
| Sugars | 0.9g | 20% | |
| Dietary Fiber | 1.94g | 43% | |
| Protein | 4.65g | 52% | |
| Vitamin C | 22.1mg | 206% | |
| Vitamin A | 3.3mg | 605% | |
| Iron | 83.1mg | 2575% | |
| Calcium | 136.1mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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