Basque Mushroom Toasts Recipe

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Basque Mushroom Toasts
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in heavy medium skillet over medium-low heat. Add mushrooms and garlic; cook until tender, stirring occasionally, about 10 minutes. Add flour; stir 1 minute. Mix Sherry and chili; simmer 3 minutes. Add broth; cook until mixture thickens slightly, stirring occasionally, about 20 minutes. Season with salt and pepper. Mix in parsley.
  2. Meanwhile preheat broiler. Brush bread with olive oil. Broil until golden.
  3. Arrange 1 toast slice on each plate. Spoon mushroom sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.18 Kcal (2119 kJ)
Calories from fat 201.82 Kcal
% Daily Value*
Total Fat 22.42g 34%
Sodium 499.47mg 21%
Potassium 653.46mg 14%
Total Carbs 55.64g 19%
Sugars 4.86g 19%
Dietary Fiber 3.04g 12%
Protein 13.32g 27%
Vitamin C 30.6mg 51%
Iron 5.6mg 31%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 134.8 Kcal (564 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 34%
Sodium 133.01mg 21%
Potassium 174.02mg 14%
Total Carbs 14.82g 19%
Sugars 1.29g 19%
Dietary Fiber 0.81g 12%
Protein 3.55g 27%
Vitamin C 8.1mg 51%
Iron 1.5mg 31%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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