Broccoli and Cauliflower with Pine Nuts and Raisins Recipe

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Broccoli and Cauliflower with Pine Nuts and Raisins
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  1. Cook broccoli and cauliflower just until tender (about 5-7 minutes after it comes to a rolling boil), and drain.
  2. Meanwhile soak raisins in very hot water to plump them up a bit.
  3. Heat oil over medium high heat, and sauteé garlic just until slightly golden, then add pine nuts and sauteé another minute.
  4. Pour garlic/pine nut oil over broccoli and cauliflower and toss with drained raisins and bacon.
  5. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.84 Kcal (757 kJ)
Calories from fat 151.87 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 9.24mg 3%
Sodium 108.92mg 5%
Potassium 214.6mg 5%
Total Carbs 5.11g 2%
Sugars 1.11g 4%
Dietary Fiber 1.47g 6%
Protein 3.54g 7%
Vitamin C 33.5mg 56%
Iron 0.5mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 230.75 Kcal (966 kJ)
Calories from fat 193.79 Kcal
% Daily Value*
Total Fat 21.53g 26%
Cholesterol 11.79mg 3%
Sodium 138.99mg 5%
Potassium 273.83mg 5%
Total Carbs 6.52g 2%
Sugars 1.42g 4%
Dietary Fiber 1.88g 6%
Protein 4.52g 7%
Vitamin C 42.8mg 56%
Iron 0.6mg 3%
Calcium 25.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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