Pesto Recipe

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Pesto
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Ingredients:

  • 3 tbsp olive oil
  • 2 tbsp pine nuts
  • 2 tbsp garlic
  • 1 1/2 cups basil

Directions:

  1. In a food processor, combine all ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.27 Kcal (2170 kJ)
Calories from fat 486.12 Kcal
% Daily Value*
Total Fat 54.01g 83%
Sodium 4.64mg 0%
Potassium 274.44mg 6%
Total Carbs 8.82g 3%
Sugars 0.84g 3%
Dietary Fiber 1.73g 7%
Protein 4.45g 9%
Vitamin C 11.9mg 20%
Iron 2.4mg 13%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 463.98 Kcal (1943 kJ)
Calories from fat 435.19 Kcal
% Daily Value*
Total Fat 48.35g 83%
Sodium 4.15mg 0%
Potassium 245.69mg 6%
Total Carbs 7.9g 3%
Sugars 0.76g 3%
Dietary Fiber 1.55g 7%
Protein 3.99g 9%
Vitamin C 10.6mg 20%
Iron 2.2mg 13%
Calcium 86.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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