Linguine With Mushrooms and Ham Sauce Recipe

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Linguine With Mushrooms and Ham Sauce
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Ingredients:

Directions:

  1. In a big skillet, heat oil at medium heat. Add onion, garlic and cook, stirring from time to time, for about 5 minutes or until onion has soften. Add mushrooms, sherry or wine and cook for about 5 minutes or until mushrooms have soften. Sprinkle with flour and stir.
  2. With a whisk, add milk slowly and keep cooking, stirring from time to time, for about 12 minutes or until the sauce has thicken. Add ham, parsley, salt and pepper and stir.
  3. In the meantime, in a big casserole with boiling salted water, cook pasta 8 to 10 minutes or until al dente. Drain pasta and put back in the casserole. Add the mushrooms and ham sauce and stir to coat well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.56 Kcal (2623 kJ)
Calories from fat 92.67 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 46.67mg 16%
Sodium 1033.65mg 43%
Potassium 490.81mg 10%
Total Carbs 97.78g 33%
Sugars 12.13g 49%
Dietary Fiber 8.83g 35%
Protein 32.82g 66%
Vitamin C 8.7mg 14%
Iron 3.8mg 21%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 147.81 Kcal (619 kJ)
Calories from fat 21.86 Kcal
% Daily Value*
Total Fat 2.43g 16%
Cholesterol 11.01mg 16%
Sodium 243.85mg 43%
Potassium 115.79mg 10%
Total Carbs 23.07g 33%
Sugars 2.86g 49%
Dietary Fiber 2.08g 35%
Protein 7.74g 66%
Vitamin C 2mg 14%
Iron 0.9mg 21%
Calcium 50mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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