Directions:
- Preheat oven to 450°.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and garlic; sauté 1 minute.
- Add half of spinach; cook 1 minute or until spinach wilts.
- Add remaining spinach; cook 2 minutes, stirring constantly, until spinach wilts.
- Remove from heat; stir in feta and next 6 ingredients (through pepper).
- Place dough on a baking sheet coated with cooking spray; pat dough into a 15 x 12-inch rectangle.
- Spread spinach mixture lengthwise over half of dough, leaving a 1-inch border.
- Fold other half of dough over filling; press edges together with a fork.
- Cut 5 (1-inch) diagonal slits in top of dough.
- Combine milk and water; brush evenly over dough.
- Sprinkle with Parmesan.
- Bake at 450° for 15 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 94.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 7% | |
| Sodium | 396.37mg | 17% | |
| Potassium | 184.03mg | 4% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 207.58 Kcal (869 kJ) | ||
| Calories from fat | 123.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 16% | |
|---|---|---|---|
| Cholesterol | 26.92mg | 7% | |
| Sodium | 521mg | 17% | |
| Potassium | 241.9mg | 4% | |
| Total Carbs | 14.8g | 4% | |
| Sugars | 7.76g | 24% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 7.69g | 12% | |
| Vitamin C | 8.5mg | 11% | |
| Iron | 1.4mg | 6% | |
| Calcium | 218.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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