Ingredients:
- 4 cups mixed sliced wild mushrooms (any combination of shiitake, porcini , chanterelle , oyster , portobello , cremini)
Directions:
- Heat oil in a large skillet over medium heat.
- Add shallots and garlic and saute for 1 minute.
- Add mushrooms and cook for 3 to 5 minutes, until mushrooms are tender.
- Add sherry and soy sauce and bring to a simmer.
- Add spinach (add spinach in batches if necessary), and simmer 1 to 2 minutes until spinach wilts, turning frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.74 Kcal (380 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 939.62mg | 39% | |
| Potassium | 154.63mg | 3% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.44 Kcal (190 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 8% | |
|---|---|---|---|
| Sodium | 470.57mg | 39% | |
| Potassium | 77.44mg | 3% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 1.38g | 6% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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