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Fennel, Parsley, and Radicchio Salad with Pine Nuts and Raisins Recipe

Fennel, Parsley, and Radicchio Salad with Pine Nuts and Raisins Recipe

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Fennel, Parsley, and Radicchio Salad with Pine Nuts and Raisins

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Ingredients:

Serving

1/3 cup golden raisins
4 cups thinly sliced fennel bulb (about 1 large bulb)
4 cups torn radicchio (about 1 medium head)
1 1/2 cups loosely packed fresh flat-leaf parsley leaves
1/4 cup fresh orange juice
1 1/2 tbsp red wine vinegar
2 tsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp pine nuts, toasted

Directions:

Place golden raisins in a small saucepan, and cover with water. Bring to a boil; remove from heat. Cover and let stand 10 minutes. Drain well.
Place sliced fennel, torn radicchio, and parsley leaves in a large bowl, and toss gently to combine. Combine the orange juice, vinegar, olive oil, salt, and black pepper, stirring well with a whisk. Stir in raisins. Drizzle orange juice mixture over fennel mixture, and toss gently to coat. Arrange 1 1/3 cups salad on each of 6 plates; sprinkle each serving with 1 teaspoon nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.99 Kcal (322 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	233.92mg	10%
Potassium	431.16mg	9%
Total Carbs	13.68g	5%
Sugars	6.44g	26%
Dietary Fiber	2.69g	11%
Protein	1.81g	4%
Vitamin C	32.4mg	54%
Iron	1.8mg	10%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	74.84 Kcal (313 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Sodium	227.38mg	10%
Potassium	419.11mg	9%
Total Carbs	13.3g	5%
Sugars	6.26g	26%
Dietary Fiber	2.61g	11%
Protein	1.76g	4%
Vitamin C	31.5mg	54%
Iron	1.8mg	10%
Calcium	54.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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