Broccoli and Cauliflower Salad Recipe

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Broccoli and Cauliflower Salad
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Ingredients:

Directions:

  1. In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.06 Kcal (2843 kJ)
Calories from fat 512.3 Kcal
% Daily Value*
Total Fat 56.92g 88%
Cholesterol 54.51mg 18%
Sodium 1112.91mg 46%
Potassium 761.2mg 16%
Total Carbs 29.06g 10%
Sugars 12.26g 49%
Dietary Fiber 5.84g 23%
Protein 17.29g 35%
Vitamin C 103.6mg 173%
Iron 2mg 11%
Calcium 137mg 14%
Amount Per 100 g
Calories 245.42 Kcal (1028 kJ)
Calories from fat 185.15 Kcal
% Daily Value*
Total Fat 20.57g 88%
Cholesterol 19.7mg 18%
Sodium 402.22mg 46%
Potassium 275.11mg 16%
Total Carbs 10.5g 10%
Sugars 4.43g 49%
Dietary Fiber 2.11g 23%
Protein 6.25g 35%
Vitamin C 37.5mg 173%
Iron 0.7mg 11%
Calcium 49.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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