Broccoli Tortellini Salad Recipe

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Broccoli Tortellini Salad
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Ingredients:

Directions:

  1. In a large saucepan, cook broccoli in 6 cups boiling water for 2 minutes. Drain and immediately rinse in cold water. In the same pan, cook tortellini according to package directions. Drain and rinse in cold water.
  2. In a large bowl, combine the broccoli, tortellini, onion and raisins. Combine the mayonnaise, sugar substitute and vinegar; pour over salad and toss to coat. Refrigerate for at least 1 hour. Just before serving, stir in bacon and sunflower kernels. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.85 Kcal (895 kJ)
Calories from fat 110.98 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 40.57mg 14%
Sodium 895.51mg 37%
Potassium 300.78mg 6%
Total Carbs 12.73g 4%
Sugars 3.14g 13%
Dietary Fiber 2.09g 8%
Protein 14.5g 29%
Vitamin C 31.5mg 52%
Vitamin A 1.1mg 36%
Iron 1.7mg 9%
Calcium 43mg 4%
Amount Per 100 g
Calories 218.54 Kcal (915 kJ)
Calories from fat 113.42 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 41.46mg 14%
Sodium 915.15mg 37%
Potassium 307.37mg 6%
Total Carbs 13.01g 4%
Sugars 3.21g 13%
Dietary Fiber 2.14g 8%
Protein 14.82g 29%
Vitamin C 32.1mg 52%
Vitamin A 1.1mg 36%
Iron 1.7mg 9%
Calcium 44mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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