Seafood Pea-Asta Salad Recipe

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Seafood Pea-Asta Salad
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add pasta and cook for time indicated on package. Drain, rinse and set aside.
  2. In a large bowl, combine mayonnaise, Italian dressing and cheese and blend well.
  3. Add peas, pasta, crabmeat, broccoli, pepper, tomato and onions. Toss gently to mix. Cover and refrigerate for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.35 Kcal (1622 kJ)
Calories from fat 147.55 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 9.77mg 3%
Sodium 158.87mg 7%
Potassium 119.78mg 3%
Total Carbs 32.5g 11%
Sugars 2.75g 11%
Dietary Fiber 1.24g 5%
Protein 13.12g 26%
Vitamin C 31.8mg 53%
Vitamin A 0.4mg 13%
Iron 7mg 39%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 162.11 Kcal (679 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 25%
Cholesterol 4.09mg 3%
Sodium 66.49mg 7%
Potassium 50.13mg 3%
Total Carbs 13.6g 11%
Sugars 1.15g 11%
Dietary Fiber 0.52g 5%
Protein 5.49g 26%
Vitamin C 13.3mg 53%
Vitamin A 0.2mg 13%
Iron 2.9mg 39%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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