Vegetable Packets on the Grill Recipe

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Vegetable Packets on the Grill
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Ingredients:

Directions:

  1. Mix all the ingredients and add equally to 2 large sheets of aluminum foil.
  2. Fold and seal tightly.
  3. Place over hot coals.
  4. Cook for 12-18 minutes, turning frequently.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.54 Kcal (1937 kJ)
Calories from fat 263.19 Kcal
% Daily Value*
Total Fat 29.24g 45%
Cholesterol 0.62mg 0%
Sodium 433.83mg 18%
Potassium 1446.32mg 31%
Total Carbs 43.39g 14%
Sugars 16.92g 68%
Dietary Fiber 12.99g 52%
Protein 11.04g 22%
Vitamin C 366.6mg 611%
Vitamin A 3mg 99%
Iron 52.8mg 293%
Calcium 163mg 16%
Amount Per 100 g
Calories 66.91 Kcal (280 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 45%
Cholesterol 0.09mg 0%
Sodium 62.75mg 18%
Potassium 209.21mg 31%
Total Carbs 6.28g 14%
Sugars 2.45g 68%
Dietary Fiber 1.88g 52%
Protein 1.6g 22%
Vitamin C 53mg 611%
Vitamin A 0.4mg 99%
Iron 7.6mg 293%
Calcium 23.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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