Laurel's Mango Chutney Recipe

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Laurel's Mango Chutney
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Ingredients:

Directions:

  1. Combine sugar and vinegar in a heavy pot and bring to boil. Add remaining ingredients and cook over medium heat till thickened, about 1 hour 15 minutes, stirring occasionally.
  2. Cool and freeze in containers of your choice. I use 1 pint containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.33 Kcal (1865 kJ)
Calories from fat 3.68 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 402.35mg 17%
Potassium 629.84mg 13%
Total Carbs 111.57g 37%
Sugars 84g 336%
Dietary Fiber 6.44g 26%
Protein 3.16g 6%
Vitamin C 77.9mg 130%
Iron 0.9mg 5%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 128.44 Kcal (538 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 1%
Sodium 116.04mg 17%
Potassium 181.65mg 13%
Total Carbs 32.18g 37%
Sugars 24.23g 336%
Dietary Fiber 1.86g 26%
Protein 0.91g 6%
Vitamin C 22.5mg 130%
Iron 0.3mg 5%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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