Pork Chops in Mushroom Gravy Recipe

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Pork Chops in Mushroom Gravy
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Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Sprinkle pork chops with garlic salt and black pepper. Fry pork chops in the hot oil until browned, 5 to 8 minutes per side. Transfer chops to a plate.
  2. Heat 1 tablespoon olive oil in skillet; cook and stir mushrooms in the hot oil until soft, 5 to 8 minutes. Scrape up and dissolve any browned bits of food into mushrooms as you stir. Pour golden mushroom soup and water into skillet and stir into mushrooms.
  3. Place pork chops and accumulated juices into mushroom sauce, spooning sauce over chops. Simmer until meat is no longer pink inside and juices run clear, occasionally spooning more sauce over chops as they cook, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.71 Kcal (752 kJ)
Calories from fat 95.03 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 55.6mg 19%
Sodium 807.08mg 34%
Potassium 353.61mg 8%
Total Carbs 0.94g 0%
Sugars 0.15g 1%
Dietary Fiber 0.21g 1%
Protein 21.02g 42%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 155.75 Kcal (652 kJ)
Calories from fat 82.36 Kcal
% Daily Value*
Total Fat 9.15g 16%
Cholesterol 48.19mg 19%
Sodium 699.48mg 34%
Potassium 306.47mg 8%
Total Carbs 0.81g 0%
Sugars 0.13g 1%
Dietary Fiber 0.19g 1%
Protein 18.22g 42%
Vitamin C 0.1mg 0%
Iron 0.9mg 6%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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