Directions:
- Gently combine first 5 ingredients. Shape mixture into 6 (4-inch) patties.
- Heat a cast-iron grill pan over medium-high heat. Cook patties in pan 6 to 8 minutes on each side or until done. Serve burgers on buns with desired toppings.
- Note: We tested with Publix French Hamburger Buns, McCormick California Style Garlic Salt with Parsley, and Lea & Perrins Marinade for Chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2195.51 Kcal (9192 kJ) | ||
| Calories from fat | 529.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.88g | 91% | |
|---|---|---|---|
| Cholesterol | 519.78mg | 173% | |
| Sodium | 2828.25mg | 118% | |
| Potassium | 1613.36mg | 34% | |
| Total Carbs | 219.79g | 73% | |
| Sugars | 43.52g | 174% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 192.13g | 384% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 13.3mg | 74% | |
| Calcium | 220.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 185.29 Kcal (776 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 91% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 173% | |
| Sodium | 238.7mg | 118% | |
| Potassium | 136.16mg | 34% | |
| Total Carbs | 18.55g | 73% | |
| Sugars | 3.67g | 174% | |
| Dietary Fiber | 0.6g | 28% | |
| Protein | 16.21g | 384% | |
| Vitamin C | 0.3mg | 5% | |
| Iron | 1.1mg | 74% | |
| Calcium | 18.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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