Directions:
- Add eggs and milk in small bowl beat well.
- Heat small egg pan on medium heat. Add 1 tsp oil, onion, and sausage. Cook for 5 minutes or until sausage is fully cooked.
- Remove sausage from pan to small bowl.
- Reheat pan and add 1 tsp oil. Add eggs and cook omelet on both sides.
- Top eggs with sausage on one side, top with cheese. Fold omelete onto plate.
- Serve with whole wheat toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.35 Kcal (1563 kJ) | ||
| Calories from fat | 171.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Cholesterol | 208.35mg | 69% | |
| Sodium | 736.52mg | 31% | |
| Potassium | 470.09mg | 10% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 31.31g | 63% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.57 Kcal (589 kJ) | ||
| Calories from fat | 64.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 29% | |
|---|---|---|---|
| Cholesterol | 78.45mg | 69% | |
| Sodium | 277.31mg | 31% | |
| Potassium | 176.99mg | 10% | |
| Total Carbs | 6.52g | 6% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 11.79g | 63% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 15% | |
| Calcium | 43.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg White Mushroom and Cheese Omelet
Egg whites, Egg, whole, Skim milk, Low-fat cheese and 5 more.. -
My Veggie Strata
Eggs, Egg whites, Fat free milk, Salt, Pepper, Onion and 7 more.. -
Pumpkin Pie French Toast
Eggs, Skim milk, Pumpkin pie spice, Brown sugar, Vanilla and 2 more.. -
Low Fat Bay Shrimp and Swiss Omelet
Egg whites, Egg, whole, Skim milk, Bay shrimp (canned ) and 3 more.. -
Huevos Rancheros Omelets
Chopped onion (about 1 small) and 12 more.. -
Meatloaf
Eggs, Skim milk, Dry bread crumbs, Chopped onion and 7 more.. -
Meatloaf
Eggs, Skim milk, Soda cracker, crushed, Onion, minced and 7 more.. -
Confetti Scrambled Eggs
Eggs, Skim milk, Shredded sharp cheddar cheese and 3 more.. -
Zucchini-Tomato Frittata Sandwiches
Egg whites, Eggs, Sliced fresh basil, Salt and 8 more.. -
Omeleta Horiatiki (Greek Omelet)
Eggs, Black olives, pitted and halved and 5 more..
Also Try
-
-
-
-
-
-
Sausage and Cheese Balls Breakfast Scramble
Sausage , and cheese balls, Eggs, well beaten and 3 more.. -
Sausage and Cheese Breakfast Cups - South Beach Diet
Turkey sausage or 4 oz crumbled turkey bacon and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
