Mediterranean Salad Recipe

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Mediterranean Salad
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Minutes

Ingredients:

Directions:

  1. Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.
  2. Add the remaining ingredients.
  3. Gently fold together until evenly coated.
  4. Serve over greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.25 Kcal (688 kJ)
Calories from fat 139.72 Kcal
% Daily Value*
Total Fat 15.52g 24%
Sodium 434.12mg 18%
Potassium 85.05mg 2%
Total Carbs 5.83g 2%
Sugars 1.8g 7%
Dietary Fiber 1.32g 5%
Protein 1.28g 3%
Vitamin C 28.8mg 48%
Iron 0.2mg 1%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 203.17 Kcal (851 kJ)
Calories from fat 172.83 Kcal
% Daily Value*
Total Fat 19.2g 24%
Sodium 537mg 18%
Potassium 105.2mg 2%
Total Carbs 7.21g 2%
Sugars 2.23g 7%
Dietary Fiber 1.63g 5%
Protein 1.58g 3%
Vitamin C 35.7mg 48%
Iron 0.3mg 1%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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