Beef Stir-Fry with Peanut Sauce Recipe

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Ingredients:

Serving

2 tbsp cornstarch
3/4 cup water
2 tbsp plus 1-1/2 tsp chunky peanut butter
4 tbsp reduced-sodium soy sauce, divided
1-1/2 lb beef top sirloin steak, thinly sliced
1/4 tsp pepper
2 tbsp olive oil
1 each medium green, sweet red and yellow pepper , julienned
1 can (8 oz) bamboo shoots, drained
1/2 cup julienned carrot
1/2 tsp crushed red pepper flakes
1-1/2 tsp minced garlic
hot cooked rice

Directions:

In a small bowl, combine cornstarch and water until smooth. Stir in peanut butter and 3 tablespoons soy sauce; set aside.
In a large skillet or wok, stir-fry the beef, pepper and remaining soy sauce in oil until meat is no longer pink; remove and keep warm. Add the peppers, bamboo shoots, carrot and pepper flakes; stir-fry for 2-3 minutes or until tender. Add garlic; cook 1 minute longer.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Return beef mixture to the pan. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.62 Kcal (1451 kJ)
Calories from fat	178.81 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Cholesterol	100.9mg	34%
Sodium	757.56mg	32%
Potassium	539.34mg	11%
Total Carbs	5.7g	2%
Sugars	1.64g	7%
Dietary Fiber	0.95g	4%
Protein	35.93g	72%
Vitamin C	25.9mg	43%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	33mg	3%

Amount Per 100 g
Calories	179.33 Kcal (751 kJ)
Calories from fat	92.51 Kcal
		% Daily Value*
Total Fat	10.28g	31%
Cholesterol	52.21mg	34%
Sodium	391.95mg	32%
Potassium	279.04mg	11%
Total Carbs	2.95g	2%
Sugars	0.85g	7%
Dietary Fiber	0.49g	4%
Protein	18.59g	72%
Vitamin C	13.4mg	43%
Iron	1.8mg	19%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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